OFFERING BOTH IN-PERSON AND VIRTUAL SESSIONS
As a Certified Clinical Trauma Professional, Liany Pacheco has a deep understanding of the complexities surrounding trauma. She works to create a safe and nurturing environment for clients to explore their emotions, process their experiences, and reclaim their lives. Through evidence-based techniques, personalized treatment plans, and a client-centered approach, Liany empowers individuals to overcome the debilitating effects of trauma and foster resilience. Whether you're seeking therapy for past traumas or current challenges, Liany is here to walk alongside you on your journey to healing and restoration.
Relationship / Couples
Couples therapy can help two individuals navigate the complexities of their relationship and achieve greater intimacy and fulfillment. Whether you're facing communication issues, trust issues, or struggling with conflict resolution, Liany provides a safe and non-judgmental space for both partners to express their needs and concerns. Using evidence-based approaches and tailored interventions, Liany guides couples towards healthier communication patterns, deeper understanding, and enhanced emotional connection.
Therapy is a great place to look for individuals struggling with anxiety to get support and guidance. Liany creates a safe and nurturing space for clients to explore their fears, worries, and insecurities. Through techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises, Liany equips clients with practical tools to manage anxiety and regain control over their lives. Our client-centered approach ensures that each therapy session is tailored to meet the unique needs and goals of the individual. If anxiety is holding you back from living a full and joyful life, therapy might be just what you need to empower you to embrace a future filled with peace, confidence, and resilience.
Therapy offers a beacon of hope and a path towards healing for individuals battling depression. It provides a safe and supportive space to explore and understand the underlying causes and triggers of depression. Liany brings expertise, compassion, and objectivity to the therapeutic process, offering guidance and tools to navigate the challenges of depression. Through various approaches, therapy helps individuals identify and challenge negative thought patterns, develop healthier coping mechanisms, and cultivate self-compassion. Therapy also facilitates the exploration of emotions, enabling individuals to express and process their feelings in a non-judgmental environment. By working collaboratively with Liany Pacheco, individuals can gain insight, build resilience, and develop effective strategies to manage and overcome depression, ultimately reclaiming their lives and restoring their overall well-being.
Stress can manifest in various forms and impact every aspect of life. Liany creates a safe and nurturing space for clients to explore the sources of their stress and develop effective strategies for managing it. Through evidence-based techniques such as mindfulness, relaxation exercises, and cognitive restructuring, Liany equips clients with practical tools to regain control over their lives. We work collaboratively with clients to identify unhealthy patterns, develop healthy coping mechanisms, and cultivate a greater sense of self-awareness and self-care. Whether you're struggling with work-related stress, relationship challenges, or the demands of daily life, our therapist is here to provide the support and guidance you need.
Liany helps clients of all ages, including teens with self-esteem issues, identify and challenge negative thought patterns, self-limiting beliefs, and critical self-talk, helping individuals to develop a more balanced and compassionate perspective of themselves. We’ll work to promote self-awareness while fostering a deeper understanding of your personal strengths, values, and accomplishments. By working collaboratively with Liany, individuals can develop strategies for building self-confidence, setting healthy boundaries, and practicing self-care.
Therapy provides invaluable support during life transitions, helping individuals navigate change with resilience and clarity. Whether it's adjusting to a new job, moving to a different city, starting a family, or going through a divorce, therapy offers a safe and non-judgmental space to process emotions, explore fears and uncertainties, and develop coping strategies. Liany will work with you to gain insight into your values, goals, and aspirations, enabling you to make informed decisions and embrace new opportunities. You'll also gain tools for managing stress, building resilience, and fostering self-care during periods of transition. With the support of a psychotherapist, individuals can navigate life's changes with confidence, adaptability, and a renewed sense of purpose.